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#1 Life Hack to eat healthier with 1 easy habit. Start the day out right every day, even when you are on-the-go. Pack your breakfast with super foods and tasty treats every day using these super easy tips to eat healthier by creating a breakfast pantry. Make eating healthy food, fun, easy and delicious!

Start your day off right every day, with a healthy, balanced breakfast packed full of super foods, exceptionally delicious and easier than what you are doing today. Here are top tips to organize your kitchen pantry essentials DIY. Find inspiration and ideas to improve your life through organization.

PREPARE WELL. LIVE WELL.

Choose the best ingredients for health and pleasure

A little preparation will help you to build a new healthy habit that will help you eat a more enjoyable and healthy breakfast every day.

Build a breakfast bar pantry that has:

• Delicious cereals
• Nutritious nuts
• Healthy seeds
• Dark fruit or berries
• Treats, like chocolate chips or sweet cereal

Cocktail your breakfast – custom recipe every day

Then COCKTAIL your cereal, yogurt, hot oatmeal, or smoothy, every morning to suit your desired tastes that day. You’ll find adding super foods adds so much delicious taste, texture and aroma to your breakfast, that your breakfast will taste better than ever before. You will notice that the mixture of high quality ingredients and nutrition lasts with you longer throughout the day, keeping you feeling at your best and avoiding hunger pangs.

Build it so it is super easy to make it a healthy habit

To build the ideal breakfast bar pantry in your home:

1. Choose a cabinet, shelf, or drawer that is easy to get to that will be dedicated to your breakfast bar
2. Get clear (see-through), air-tight containers – double what you think you will need
3. Fill each container with one ingredient – tasty cereals, treats you love, super foods you wish you ate more of (have a stash of bag clips to keep any extra ingredients fresh)

Make it a habit

The next morning, start your new habit of cocktailing your breakfast using your breakfast bar. You will soon get some favorite combinations. Keep it going for three weeks – common wisdom suggests that it takes 21 days to build a new habit.

Then maintain your breakfast bar by using down the ingredients to the bottom of the container, washing the container before refilling it.

Keep it varied. Swap in new ingredients as they strike your fancy. Try new things with your ingredients – add them to yogurt, make a granola parfait, etc.

The difference having an organized breakfast bar prepared and ready has made to my life and vitality is tremendous. I wish the same success for you!

What’s Next?

Visit readyandthriving.com for MORE LIFE HACKS to help you PREPARE WELL to LIVE WELL.

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